I love folks. I truly do. Ask any and all those in my life of this reality and it'll be a unanimous view. But when it boils down to finding that concealed gem of information to get a six pack, I sometimes stop for a second, look them in the eye and ask this one question [*SCO]'Do you actually need a 6 pack?' seems like a plain answer, but I should tell you this, it's a whole lot of hard work, dedication and a constant drive of determination. I love to support what I call a little bit of'fun weight' to where you have the capability to flex forwards and backwards between a ripped torso and a somewhat soft look that has the background of late night grubbin and weekend foolishness. But to each his very own and if that answer to my socially implicated query is still indeed a yes, well goodness gracious I'd better shoot you down the right path. With that having been said, below you will find my fave of all faves six Pack Exercise. This workout movement will undoubtedly help in building the intestinal muscles and finally fortify your core as a whole. Don't get too excited now, you may still need to lose that nice little grab bag of body fat that you have put so many hours of beer drinking and pizza inhaling time into. Otherwise, your difficult work will forever hide beneath the surface and remain a secret that you and only you will know exists.
The Exercise - Hanging Leg Raises w/ the Valeo Ab Straps

first I would like to break down the style of my abdominal workout. I like to pick 3 of my favourite exercises that may permit me to target the upper area of my abs, the lowers, and the obliques. I do a superset of the 3 exercises for a total of 1 set and I repeat this 3 times. As with any other muscle group being worked, the rep range must fall in line with other movements of approximately 8-15 depending on the exercise movement. One key factor focus I always stress is the concept of a controlled negative with a 2 2nd pause at the contraction portion of the movement. Ensure you exhale fully as you hold this two 2nd pause. With the rep range falling between 8-15, you can more than likely need to do weighted intestinal exercises too.

The Ab workout will breakdown like this :

three Exercises ( one higher, 1 lower, one oblique )
Example Exercises

* Weighted Swiss Ball Crunch
* Hanging Leg Raises
* Oblique cable crunch

to check, you'll be wanting to superset the 3 exercises for three sets. Always focusing on a 2 2nd hold at the contraction portion of the exercise. Make sure to give yourself a rest period between each superset. And that is it. Do this 1-2 times each week just as any other muscle grouping, and you are all set.
Hanging Leg Raises

Ok. Now that we've gone over the basics of the final intestinal routine, let's concentrate on only one of the core exercise movements that I absolutely love. I've used the Valeo Ab Straps for well over six years now and I'll continue to swear on them. If the Ab straps just do not fit into your budget, or maybe if you forget them at home, you can always use your Lifting Straps ( absolute essential for back coaching day by the way ) as a secondary means to do the same task. Not actually as comfortable and fluid a motion, but it'll still get the job finished. Anyways, let's dig into the movement and talk about some of the points to think about while you are executing the exercise. But first, take a look below to get a visual at what we are talking about
[Hanging Leg Raises]

a glance at the straps in action

now you have a visual, let's debate some key basics to consider while performing this exercise. You'll want to start by performing the exercise as it is being shown on the left here. You will bend your knees and lift up your legs towards your chest. As you bring your knees to your chest, make certain you exhale all the oxygen from your lungs. This will guarantee a full contraction of the intestinal muscles. The exercise itself will cause your body to sway from front to back. This may compel you to use your stabilizer muscles to keep from swaying ( another positive from the exercise ). Do a collection of 8-12 reps, depending on how many you can execute and then continue on with your superset. When you feel you are blazing thru the reps without much strain, you can raise the power by doing these with straight legs. You'll be emailing me in a fit of painful fury But hey, a little tough work never hurt anyone.

And there you have it. My favorite of all favorites six Pack Exercise. Get some Ab Straps and go to the town. You'll love em I promise!
whoever thought that you could hire a dating coach I'm now on 11 days